NuHealth Women's Care
Nassau University Medical Center
2201 Hempstead Turnpike, East Meadow, NY 11554
www.nuhealth.net 516-572-5809
Nassau University Medical Center
2201 Hempstead Turnpike, East Meadow, NY 11554
www.nuhealth.net 516-572-5809
Large studies in the past, including the ongoing Framingham Heart Study, now in its 63rd year, have linked drinking sugar-sweetened beverages to heart disease. Even if the sugary drinks aren’t raising the number on your scale, they’re still raising your risk for heart disease.
All sugar-packed drinks, including sweet teas, sodas and coffee drinks that look (and sound) like desserts, raise women’s risk for heart disease. According to the findings presented at the American Heart Association’s meeting yesterday, women who drank two or more sweet beverages a day were at an increased risk for heart disease, even if they did not gain weight over the five year study.“Women who drank two or more sugary beverages per day were four times more likely to develop high triglyceride levels than women who drank fewer sugar-sweetened beverages. Women with the liquid sugar habit were also more likely to develop abnormal levels of fasting glucose, a sign they could be developing diabetes,” (Today.MSNBC.msn.com).
According to the Centers for Disease Control and Prevention, an estimated 26.8 million Americans have heart disease, which ranks as the nation's number one killer. But, that hasn't stopped Americans from drinking an average of 50 gallons of sweetened beverages a year, per person!
The article published by Today Health (Today.MSNBC.msn.com) reported that “Daily blasts of too-high blood sugar can disrupt metabolism in several ways” according to Dr. Stephen Devries, a cardiologist at Northwestern Memorial Hospital in Chicago. “High sugar levels increase triglycerides, lower good cholesterol and prompt the body to make an especially damaging, smaller molecule of bad cholesterol. Too much sugar also raises levels of inflammation, another risk factor heart disease,” (Today.MSNBC.msn.com).
The article also notes that “Unlike the fat right beneath the skin that can be sucked out by liposuction, the fat around the organs in the center of the body produces hormones that make us more likely to get diabetes, higher blood pressure, higher triglycerides," (Today.MSNBC.msn.com).
Kick your sugary habit, girls! Not only will it increase your waistline, it puts you at a higher risk for heart disease.
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